With our personalized program starting November 5th in Derry & Moville.
Walking around with sore joints or back?
Feeling old and slow?
If you’re in your 50s, 60s, or 70s and any of this resonates with you, then this program is designed just for you!
We’re thrilled to announce the launch of a groundbreaking strength and wellness program tailored specifically for individuals over 50. In partnership with a physiotherapist, we’re delivering a comprehensive program designed to support men and women in reclaiming their vitality.
What Makes This Program Unique?
Personalised Movement Assessment
Before training begins, we’ll conduct a movement assessment to identify any restrictions
Key Health Checks
We’ll perform essential health checks like blood pressure and resting heart rate
Addressing Common Barriers
Tackle issues such as arthritis, back pain, and hip pain head-on.
Expert Collaboration
Benefit from the combined expertise of a personal trainer and a physiotherapist, ensuring personalised care and support throughout.
This program will give so many people who feel that they are “old” their youth back! With the right care, direction, and guidance, there’s absolutely no reason to just accept “being old.”
Fill out the form below to book your free consultation call and discover how our Strength & Wellness Program for individuals over 50 can help you feel fitter, stronger, and healthier than you’ve felt in years.
By signing up, you’ll also receive exclusive health tips, updates on our Fit Over 50 Program, and special offers directly to your inbox.