Derry & Moville
Fit, strong, and
back in control, in 28 days.
Coaching for Derry and Inishowen. Real coaches, real plans, and people who actually know your name. Your Kickstart starts this week.
5.0 ★
100+ reviews · Derry & Moville
£139
/ €139
28-Day Kickstart
- Two locations · Derry & Moville
- 5.0 across 100+ reviews
- Every class coached, start to finish
Start here
The 28-Day Kickstart
Everything you need to start properly, and nothing you don't. One flat price, no hidden extras, and a real coach with you every step of the way.
- 12 coached strength classes + unlimited fitness classes
- Body scan, health assessment and performance tracking
All-in price
£139
/ €139
One payment · no tie-in
Start your Kickstart →No waiting list · onboarding within the week
- Onboarding session and consultation
- 12 coached strength classes
- Unlimited fitness classes
- Nutrition and supplement guides
- Weekly coach check-ins
- Body scan and health assessment
- Performance tracking app
Who we coach
Coaching for people with
jobs, kids and sore knees.
Three groups, one gym. Whichever you land in, you train with people who are at the same stage as you.
Masters (50+)
Strength and mobility for people who refuse to slow down. Rebuild muscle, protect your joints, feel sharper than you did at 40.
Explore MastersSupermums
For mums who want their energy, strength and confidence back. Small group, judgement-free, times that fit school runs.
Explore SupermumsEveryone else
If you want to get strong, lose weight, and feel better, the Kickstart is your start line. Adults of all levels welcome.
Start the Kickstart
How it works
Three simple steps.
- 01
Tell us where you're at
Fill in the form. Your goal, your history, anything sore. It takes a minute and there is no wrong answer.
- 02
We ring you back
A real conversation with a coach, usually the same day. We work out what suits you and what it costs. No pressure.
- 03
Come in and train
You get booked into a class that fits your week. A coach knows you're coming and knows your name when you arrive.
Results
The only thing that matters.
100+ five-star reviews across our two locations.
“Paul McGowan fitness is an amazing gym but it's not just a gym, it's a community. The coaching is second to none and suitable for all abilities. I can fit my classes around my work with no problem.”
Shauna Doole
Member
“Amazing training facility, top equipment, and great environment. Clean and spacious gym with friendly staff. Paul has programmed a packed timetable to suit all.”
Edele Moore
Member
“Fantastic experience. Paul and his team are exceptional, with outstanding guidance and support. They really bring the team and family spirit into every class.”
Jas Robinson
Member
“State of the art facility but what's even better is the warm and welcoming community.”
Emma Quigley
Member
“Not only do I feel physically stronger, I feel mentally stronger too.”
Caroline Lyle
Member
“As a 50 year old woman I feel the healthiest and fittest I've ever been. 10/10 would recommend.”
Adell K
Member
5.0 ★
Across 100+ reviews
100%
Would recommend (Facebook)
2
Locations · One community
A team that
knows your name.
Paul built this, but it takes a team to run it. Every session across Derry and Moville is led by a coach who knows where you're at and gives a damn whether you show up.
“Good coaching, good food, good people, and a team around you that actually cares whether you turn up. That's the whole thing.”
Eddie
Coach
Donna
Coach
Nathan
Coach
Dan
Coach
Elima
Coach
Ethan
Coach
Leann
Coach
Matthew
Coach
Memberships
Three plans for the long game.
You pay 4 weeks at a time. Stop whenever. You finish the 4 weeks you've paid for.
Bronze
£85per 4 weeks
- 8 coached classes
- Structured strength programme
- Performance tracking app
Silver
£105per 4 weeks
- 12 coached classes
- Structured strength programme
- Performance tracking app
Most popular
Gold
£139per 4 weeks
- Unlimited coached classes, strength and fitness
- Structured strength programme
- Performance tracking app
Common questions
Before you start.
What's the difference between the Kickstart and the memberships?
The 28-Day Kickstart is a complete first month, with everything we need to work out where you are, build a plan around you, and get you properly started. A membership is ongoing training, paid 4 weeks at a time. Plenty of people start with the Kickstart, but it is not a gate you have to pass through. Get in touch and we'll tell you honestly which suits you.
I haven't trained in years (or ever), is this for me?
Yes, and honestly that is who most of this is designed for. Nobody is thrown in at the deep end: every class is coached, and the coach knows before you arrive that it is your first one. We work to what you can do on the day.
Where are you based?
Two gyms: Unit 1 & 2, Springtown Industrial Estate, Derry (BT48 0LY) and Shore Front, Ballynally, Moville, Co. Donegal. Each runs its own timetable and its own memberships, so you join at the one that suits you.
When can I start?
This week. There's no cohort start date and no waiting list. Sign up, and we'll get your onboarding session booked within days.
Can I stop whenever I like?
Yes. Memberships have no tie-in. You pay 4 weeks at a time, stop whenever, and finish the 4 weeks you've paid for.
Do you offer online coaching?
Yes, if you're not local to Derry or Moville, we offer remote coaching with the same structured programme, nutrition support, and regular check-ins. Get in touch to discuss what that looks like.
Your next 28 days
start this week.
No waiting list. No cohort dates. Sign up today, onboarding within the week.