Free guide · Recipes
Eat the foods you love. Just make them better.
12 healthier versions of your favourite takeaway dishes, developed with a nutrition consultant. Every recipe comes with full macros so you know exactly what you're eating.
12 full recipes
Full nutritional data
High-protein alternatives
Free to download
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Inside the book
12 recipes. Every macro counted.
| Recipe | kcal | Prot | Carbs | Fat |
|---|---|---|---|---|
| Meatballs & SpaghettiLean beef, shirataki noodles | 290 | 36g | 17g | 8g |
| Nando's Chicken & SidesPeri-peri, broccoli | 323 | 38g | 30g | 4g |
| Chicken Satay & Stir-frySatay with vegetables | 320 | 47g | 10g | 8g |
| Chicken Tikka & RiceTurmeric rice | 442 | 46g | 43g | 7g |
| Pork KoftaSpiced with mint yoghurt | 385 | 45g | 27g | 12g |
| Fish & ChipsCod, light oil spray | 464 | 52g | 43g | 7g |
| Thai Chicken & NoodlesShirataki noodles | 412 | 42g | 26g | 13g |
| Chicken Bacon BurgerChicken, bacon, cheddar | 490 | 54g | 24g | 18g |
| Katsu ChickenCurry sauce, rice | 353 | 29g | 48g | 6g |
| Prawn Fried RiceMixed vegetables | 412 | 38g | 52g | 5g |
| Lebanese Doner KebabHomemade doner | 367 | 31g | 29g | 14g |
| Crispy Chilli BeefSpicy chilli sauce | 347 | 33g | 39g | 6g |
Full ingredients, method, and preparation notes in the free download.
About the book
Good food shouldn't feel like a punishment.
Full macros on every recipe
Calories, protein, carbs, and fat for each dish.
Developed with a nutrition consultant
Every recipe was created with both taste and nutrition in mind.
Family-friendly
Dishes the whole house will eat, not just the person trying to get fit.
Quick to prepare
No complicated techniques. Most recipes are done in under 30 minutes.
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