Masters
Getting older
isn't the problem.
Getting weaker is.
Coached classes in Derry and Moville, built around what your body can do now. Your first class is free.
£100
/ €100
per 4 weeks
12 coached classes every 4 weeks. No tie-in, no joining fee.
Tuesday, Thursday and Saturday. Times vary by gym.
Your first class is free. Nothing to pay, no sign-up, no card. Pick a class and come along.
Every session is coached, structured, and adapted to your ability.
Is this right for you?
This programme is ideal if you want to:
Feel strong
You're over 50 and want to feel stronger and more physically capable.
Move without pain
You want to reduce aches, stiffness, or ongoing joint discomfort.
Protect your health
You're concerned about balance, bone density, or the risk of falls as you age.
Increase energy and confidence
You want more energy, confidence, and resilience in everyday life.
Have real support
You've tried gyms before and felt lost, intimidated, or unsupported.
Included
What you get every month.
The Masters programme gives you everything you need to train consistently, stay safe, and keep progressing, with a coach and a community around you.
12 coached classes every 4 weeks (3 a week)
A free first class, to introduce you to the gym
Monthly socials and challenges
A room full of people your own age
How the Masters works
A clear pathway to long-term strength.
No guesswork. No wasted months. Every phase builds on the last.
- 01
Weeks 1-4
Foundations
- Learn correct technique and movement patterns
- Build confidence in a safe, controlled environment
- Establish consistency and routine
- 02
Weeks 5-12
Progress
- Strength and stamina increase
- Everyday tasks become easier
- Joints feel stronger and more stable
- 03
Weeks 13-24
Confidence and strength
- Noticeable improvements in strength and fitness
- Greater freedom in daily life
- Increased confidence and capability
- 04
Week 25+
Lifestyle
- Training becomes part of who you are
- Energy, strength, and independence maintained long-term
- You don't think about it, you just do it
What to expect
When you train consistently.
This isn't about chasing six-packs. It's about quality of life, now and in the years ahead.
Increased muscle mass at any age
Lower body fat percentage
Improved metabolism and endurance
Better balance, coordination, and posture
Improved sleep, mood, and stress levels
Increased bone density
Lower blood pressure and cholesterol
More energy, confidence, and independence
Training to protect your future
The science is simple.
Bone density
- Strength training stimulates bones to grow stronger
- Reduces fracture and fall risk
- Supports posture and independence
Muscle and strength
- Muscle loss is not inevitable
- Build strength well into your 60s, 70s, and beyond
- More muscle means more energy and better metabolism
Heart health
- Improves circulation and blood pressure
- Reduces stress hormones
- Improves stamina and daily energy
When we train
The Masters timetable.
The two gyms run their own Masters timetable, so check yours below.
Derry
- Tuesday
- 9:30am · 5:15pm
- Thursday
- 9:30am · 5:15pm
- Saturday
- 10:30am
Moville
- Tuesday
- 5:30pm
- Thursday
- 5:30pm
- Saturday
- 10:30am
How to start
Start with a free class.
Book it, come along, meet the coach, then decide. You do not need to bring a card and nobody will chase you afterwards. If it is not for you, that is a perfectly good answer, and you will have lost an hour of a Tuesday.
No waiting list · Start this week
What members say
They started too.
“As a 50 year old woman I feel the healthiest and fittest I've ever been. 10/10 would recommend.”
Adell K
Member
“Being a newcomer to the gym, it was quite nerve-racking thinking can I do this. Paul McGowan's gym has a class to suit all abilities. Only regret is I didn't start sooner.”
Declan
Member
“Not only do I feel physically stronger, I feel mentally stronger too.”
Caroline Lyle
Member
Questions
Common questions.
Do I need to have trained before?
No. The Masters programme is built for all ability levels, including people who haven't trained in years. Your free first class is where the coach finds out your starting point, before anything else.
Will the sessions be too intense?
Every session is coached, structured, and adapted to your ability. We work at your pace, with your joints, your history, and your goals in mind.
How is it different from a regular gym membership?
You're never training alone. Every session is coached: we watch your technique, adjust your load, and ensure you're training safely. There's also a community of people your age, which makes a real difference.
How do I start?
Come to a free class first. Book it, turn up, meet the coach, and see how it feels. Nothing is expected of you after that. If you want to keep going, it is £100 every 4 weeks, no tie-in and no joining fee.
What does it cost?
£100 every 4 weeks for 12 coached classes. No joining fee. You pay 4 weeks at a time, stop whenever, and finish the 4 weeks you've paid for. Your first class is free, so you find out whether it suits you before you pay anything.
Get in touch
Ready to get
started?
Fill in your details and a coach will be in touch within 24 hours. No pressure, just a conversation to make sure we're the right fit for you.
- Coached every session, no guesswork
- Adapted to your pace and ability
- Designed specifically for over 50s
- Derry and Moville, tell us which suits you
Strength doesn't have
an age limit.
Tell us a bit about yourself. We'll take it from there.