Free resources
Free guides.
Nothing to pay.
Practical resources from the Paul McGowan Fitness team. Download any of them free: no payment, just useful information you can act on today.
- Hyrox
Beginner's Guide to Hyrox
Everything you need to know about the world's fastest-growing fitness sport: the format, the training, and how to prepare for your first race.
- What Hyrox actually is
- The 8 race stations explained
- How to start training
- Common beginner mistakes
- Nutrition
Simple Guide to Nutrition
No fad diets, no complicated meal plans. A practical guide to understanding calories, macros, and how to eat in a way that actually works long-term.
- Calories and energy balance
- Protein, carbs and fats explained
- Reading food labels
- Simple food swaps
- Recipes
The Fakeaway Recipe Book
12 healthier versions of your favourite takeaway dishes, developed with a nutrition consultant. Full macros and calories included for every recipe.
- 12 full recipes with macros
- High-protein alternatives
- Family-friendly options
- Quick prep times
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