Your gym,
every month.
Three straightforward plans. No contracts, no hidden fees. Use both Derry and Moville on any membership.
£85
Plans from, per 28 days
2
Gym locations
0
Lock-in contracts
Simple pricing.
No surprises.
Bronze
per 28 days · no contract
A solid foundation. Two coached sessions a week with full access to both gyms.
2 sessions per week
Silver
per 28 days · no contract
Three sessions a week for people who want to make consistent, measurable progress.
3 sessions per week
Gold
per 28 days · no contract
Full access, no session cap. Train as often as you need across Derry and Moville.
Unlimited sessions
Everything you need, included as standard.
All coached group classes
Strength, Metcon, Hyrox, Engine, Hybrid
Both gym locations
Derry and Moville, use either, any day
App access and class booking
Book sessions, track progress, see your timetable
Coached every session
No unsupervised floor time, every class is led
Progress tracking
Results recorded so you can see change over time
Community and group support
Train with people who know your name
New to Paul McGowan Fitness?
Most members start with the 28-Day Kickstart.
The Kickstart is a one-off £149 introduction that includes onboarding, a body scan, 12 PT sessions, and four weeks of coached training. It is the fastest way to find out which membership is right for you.
Before you sign up.
Do I need to complete the 28-Day Kickstart first?
It's strongly recommended. The Kickstart gives you an onboarding consultation, a baseline assessment, and four weeks of structured coaching before you settle into a membership. It sets you up to get far more out of the ongoing plan. That said, if you've trained elsewhere and want to jump straight in, get in touch and we'll have a conversation.
Can I use both the Derry and Moville gyms?
Yes. All memberships cover both locations. Use whichever is more convenient on a given day.
Is there a minimum commitment?
No. Memberships are monthly rolling. Cancel with 30 days notice at any point, no penalties, no paperwork.
Can I change my plan?
Yes, at any time. Move up to Gold if you want to train more often, or step down if your schedule changes. We just ask for a conversation first.
What classes are included?
The full timetable is shared when you sign up. Classes include Strength, Metcon, Hyrox-style conditioning, Engine (cardio base), and Hybrid (strength and conditioning combined). New classes run at Glute Lab on Monday evenings from 7:15pm.
Ready to join
Not sure which
plan fits? Just ask.
Tell us which membership caught your eye and we'll point you in the right direction. Most people find the right plan becomes obvious after a quick conversation.
Bronze £85 per 28 days, 8 PT sessions
Silver £105 per 28 days, 12 PT sessions
Gold £139 per 28 days, PT + unlimited classes
Both Derry & Moville locations included
Not sure which plan fits?
Just ask.
Most people start with the Kickstart and the right membership becomes obvious by week four.