Give us 28 days and we’ll help you build the habits, strength, and confidence to transform your health and performance.
Everything you need to achieve your fitness goals, delivered by professionals who care about your results.
Begin with a personalized 1-on-1 consultation and comprehensive health assessment, including medical-grade body analysis—we measure your progress at the start and end of the program!
Attend all our Group Personal Training sessions or large group classes (Hyrox/Metcon) each week, led by expert trainers, to keep you motivated, challenged, and consistently advancing on your fitness journey.
Receive a tailored, effective nutrition plan with personalized meal plans, recipe books, a supplement guide, and ongoing dietary support to meet all your nutritional needs.
Our Program Works - Just Ask Our Community!
"The Best Gym, very friendly and suitable for all, you want something you've never had, you must be willing to do something you've never done: You need to be willing to put in the work to achieve your goals. Don't give up, especially when you're close to achieving your goal."
"I joined in August. I’ve always trained but had been out with an injury since February. The coaches are really professional and know their stuff! They’ve helped to grow strong and stay injury free! The community is super welcoming! Best of all- I’ve learned how to lose weight healthily, while still fuelling my body for challenging programmes and not a fad diet in sight!"
"Paul and his team are fantastic, with exceptional guidance and support. They really bring the team/ family spirit into every class and before you know it, you're loving it!"
"Amazing training facility, top equipment, and great environment! Clean and spacious gym with friendly staff. Paul has programmed a packed timetable to suit all abilities - highly recommend"
"Great gym, all instructors keep you on track and adapt exercises if you have an injury!"
"Being a newcomer the the gym, it was quite nerve racking thinking can I do this. Paul McGowans gym has a class to suit all abilities. Only regret is I didn’t start sooner."
Discover how each session can help you reach your fitness goals.
This class is designed to build muscular strength and improve overall stability. Using a combination of free weights, resistance equipment, and bodyweight exercises, you’ll target major muscle groups to enhance power, functional movement and muscle development. Perfect for all levels.
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you will work out moderate to high intensity.
Get race-ready with our Hyrox class! This session combines functional strength, cardio, and endurance work inspired by the Hyrox competition format. Perfect for those looking to build stamina, power, and speed while mastering key race movements. The perfect functional fitness workout.
This high-energy session focuses on building cardio capacity and endurance. Perfect for anyone looking to make a real change to their fitness levels and dramatically improve heart and lunges health.
Hybrid training is an approach that combines resistance training with cardio. Being both strong and fit at the same time is the goal.
Unit 1 & 2
Springtown Industrial Estate
Springrowth Road
Londonderry
BT48 0LY
Moville
Shore Front
Ballynally
Moville
Co. Donegal
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