Derry & Moville · Start this week
28 days. £139.
A completely different
relationship with your body.
12 coached strength classes, unlimited fitness classes, a body scan, a nutrition plan, and a coach in your corner every week. Everything you need to actually start, in one flat price.
No waiting list · No tie-in · Start this week
Most gym memberships fail for the same reason: you get access to a space, but no plan, no coaching, and no one who notices if you stop showing up. After a month, the direct debit keeps coming. The going doesn't.
The 28-Day Kickstart is different. There's a coach, a structure, and a community. You're not left to figure it out, you're guided through it.
What you get
Everything. One price.
No bolt-ons, no upsells. £139 covers everything listed below for your first 28 days.
Onboarding session and consultation
One-on-one before you start: goals, history, what works for you.
12 coached strength classes
Small group, coached every rep, from day one.
Unlimited fitness classes
Every fitness class on the timetable, join whatever suits your week.
Nutrition and supplement guides
A plan you'll actually follow, not a fad diet.
Weekly coach check-ins
Accountability every week so nothing falls through the cracks.
Body scan and health assessment
Medical-grade baseline. Know your starting point. Measure the change.
Performance tracking app
Log workouts, track progress, see results in real time.
Honest about who this is for
Is the Kickstart right for you?
This is for you if...
- You want to get stronger but don't know where to start
- You've had gym memberships before that just didn't stick
- You want structure, coaching, and a plan, not a gym floor to figure out yourself
- You're ready to commit to 28 days and see what's possible
This probably isn't for you if...
- You're an elite athlete looking for specialist sports programming
- You just want cheap, unsupervised access to a gym floor
Week by week
What happens in 28 days.
- 1
Week 1
Baseline
Onboarding, body scan, health assessment. We learn where you are and set targets that make sense. First sessions are about technique and settling in.
- 2
Week 2
Build
The habit starts forming. Sessions feel more natural. You understand the movements. Nutrition plan is in place and being followed.
- 3
Week 3
Push
This is where you find out what you're capable of. Load increases, intensity increases. Coach check-ins keep you honest.
- 4
Week 4
Review
End-of-kickstart assessment. Body scan repeated. Results measured. Plan for what comes next, because 28 days is just the start.
What members say
From people who've done it.
“Being a newcomer to the gym, it was quite nerve-racking thinking can I do this. Paul McGowan's gym has a class to suit all abilities. Only regret is I didn't start sooner.”
Declan
Member
“I joined in August. The coaches are really professional and know their stuff. They've helped me grow strong and stay injury-free. Best of all, I've learned how to lose weight healthily, without a fad diet in sight.”
Mags
Member
“Paul and his team are fantastic, with exceptional guidance and support. They really bring the team and family spirit into every class, and before you know it, you're loving it.”
Jason
Member
“Can't get over the change in my strength. I feel better, look better.”
Sinéad Gavin
Member
“After not even 2 months I'm already seeing huge increases in strength and physique.”
Luke McGuinness
Member
“Life changing. My confidence has grown, strength improvement phenomenal.”
Edel Farren
Member
28-Day Kickstart
£139
One payment · no hidden extras
Claim your spot →No waiting list · Start this week
Common questions
Before you start.
What fitness level do I need to be?
Any level. The onboarding session and body scan mean we know your starting point before you do your first session. Everything is adapted to where you are.
What if I have an injury or health condition?
Tell us at the onboarding session. We work with injuries regularly: coaches adapt exercises so you can still train hard and stay safe.
What times are the sessions?
We run a full timetable across Derry and Moville: mornings, lunchtimes, and evenings. The full schedule will be shared when you sign up.
Which gym would I be training at?
Whichever suits you, Derry or Moville. The two gyms run their own timetables and their own memberships, so tell us which one you're closest to and we'll talk you through what runs there.
What happens after 28 days?
You move onto a membership: Bronze (£85), Silver (£105), or Gold (£139), paid 4 weeks at a time. We'll talk through which fits you at your Week 4 review.
Do I have to carry on after the Kickstart?
No. The Kickstart is one payment for 28 days. If you carry on, memberships have no tie-in: you pay 4 weeks at a time, stop whenever, and finish the 4 weeks you've paid for.
Your spot
Ready to claim
your spot?
Fill in your details and we'll be in touch within 24 hours, usually the same day, to get you booked in.
- No waiting list, start this week
- Onboarding call + body scan included
- 12 coached strength classes, unlimited fitness classes
- £139 flat. No hidden extras.
Your next 28 days
start this week.
No waiting list. No cohort dates. Sign up today, onboarding within the week.